Arrowroot Flour

Arrowroot is a starchy vegetable extracted from these rhizomes that work well in sweet or savoury dishes.  It is gentle on the digestive system and gluten-free. It contains a good source of potassium, iron and B Vitamins. Studies have shown that Arrowroot is a prebiotic meaning it feeds your good bacteria stimulating your immune system. Used … More Arrowroot Flour

Dudley Wellness Day

CK Health in conjunction with Meg HQ celebrated Natural Medicine Week by hosting the Dudley Wellness Day! The event had yoga classes, massages, naturopathic talks, food demonstrations, meditation and much more. It was a day filled with ‘good health, tools and tips’ to equip you to lead a healthier life naturally. All proceeds from the day were donated to “Charlie’s Run” a … More Dudley Wellness Day