Arrowroot Flour

Arrowroot is a starchy vegetable extracted from these rhizomes that work well in sweet or savoury dishes.  It is gentle on the digestive system and gluten-free. It contains a good source of potassium, iron and B Vitamins. Studies have shown that Arrowroot is a prebiotic meaning it feeds your good bacteria stimulating your immune system. Used … More Arrowroot Flour

Introduction to Permaculture Courses in 2018 – A Huge Success!

Our first year of Interactive Intro to permaculture workshop has been a hoot! and huge success! Incredible to see what we can create and achieve when we dream, believe and act. Together we created a beautiful community and generated some really wholesome energy around caring for ourselves, the earth and all life which I’m sure … More Introduction to Permaculture Courses in 2018 – A Huge Success!