Dips Dips!! I love them. Put everything in a pot, blend it all up and then put it on something, anything. Cooking for me is ok, it’s not my favourite thing in the world but when I can harvest something from the garden or even better from the wild it really ignites something and I’m … More Dips – Carrot and Beetroot
A Few tips to becoming an expert Kombuchero and know how to identify the real deal when it comes to kombucha. … More Know Your Booche
Fire Cider is an immune-boosting tonic that will help you ward off colds and flu’s. Spicy infused with immune-boosting vegetables, herbs, and spices and fermented for a long period of time to draw out all the goodness in the ingredients and into the tonic. Taken straight up it is sure to put some fire in … More Cooking With ‘Fire’ Cider
Arrowroot is a starchy vegetable extracted from these rhizomes that work well in sweet or savoury dishes. It is gentle on the digestive system and gluten-free. It contains a good source of potassium, iron and B Vitamins. Studies have shown that Arrowroot is a prebiotic meaning it feeds your good bacteria stimulating your immune system. Used … More Arrowroot Flour
CK Health in conjunction with Meg HQ celebrated Natural Medicine Week by hosting the Dudley Wellness Day! The event had yoga classes, massages, naturopathic talks, food demonstrations, meditation and much more. It was a day filled with ‘good health, tools and tips’ to equip you to lead a healthier life naturally. All proceeds from the day were donated to “Charlie’s Run” a … More Dudley Wellness Day
